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- Author: Nancy Bardacke
- Publisher: HarperOne
- ISBN-10: 006196395X
- ISBN-13: 9780061963957
- Format: 15.1 x 22.9 x 2.9 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
The promotion ends in 
- Author: Nancy Bardacke
- Publisher: HarperOne
- ISBN-10: 006196395X
- ISBN-13: 9780061963957
- Format: 15.1 x 22.9 x 2.9 cm, minkšti viršeliai
- Language: English English
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
Reviews